“My fitness routine and motivation have changed drastically from working with Frances! With the pandemic, I was losing the motivation and drive to stay active. I lost a lot of myself in the year; I was always anxious and everyday hoping for gyms to be open. I was waiting for the opportunity instead of creating the opportunity for myself. As soon as I saw that Frances was starting a program I immediately signed up. I knew I needed a little push and Frances was the perfect person to do it. She really cares about her clients, Frances is the Mama bear who takes care of her family and always pushes you to do better, she is patient with you which allows you to be patient with yourself. She has brought back the consistency and excitement in me again to get moving and I am so grateful for her!”

"What initially drew me into trusting Frances as my coach was her energy and honesty! She always brings her A-game to every workout and pushes us along the way in a light-hearted way. The booty-focused workouts burn every time, by targeting all the different muscles while constantly focusing on form - not all trainers express form properly which can affect the overall progress. She met one-on-one with us and really delved into what each individual needed to get better physically and mentally. She enlightened my take on food-awareness and a proper balance which allowed me to make the necessary changes to see further results. I reached a point where I needed an extra push and Frances provided it! All in all, I saw a trainer that really wants to help people achieve their goals in a realistic manner while enjoying life, she practices what she preaches and her music definitely helps you get past the burn! I would highly recommend Frances and her program, the other day a friend of mine told me that she thinks the booty program I’m doing is working, need I say more? Thanks Frances!"

"I’ve known Frances since 26 Aug 2018 and have worked out with her since then. As my first coach, she taught me so many things including basics and essentials of movements, nutrition, lifting and more importantly, courage. She pushed me beyond my boundaries and made me try and accomplish things that I never thought I’m able to do. She is fearless, strong, pure fire, energy, motivated, confident with a big smile and a bigger heart! For obvious Covid related reasons, I decided to try her new group training program and I’m really glad that I did. The level of care, dedication, energy and support she puts for every single client in this program, is amazing. Plus meeting and exercising with a group of wonderful strong women, is wonderful!"

"If you're looking to start working out or want to level up your fitness, Frances is your go to. She pours her heart into everything, always available and ready to help you achieve your goals. She is personable, inspiring, positive and motivational. After going into lock down again, I didn't care to work out from home, I lost all motivation and simply stopped exercising. Once I saw Frances was releasing a group fitness program, I knew I had to join. Frances has allowed me to fall in love with working (again) out from home, I'm excited to move every day and she created a platform of strong and badass women."

"I have used a few personal trainers and by far Frances is the most knowledgeable, professional, results oriented trainer in Toronto. I have done both group fitness / online classes and have seen better results in two months then I have in two years. Her program works and her committed energizing aura won’t disappoint. Get prepared to be in the best shape of your life!"

"I have had a long history of bad eating habits and generally not working out. I developed a hyper thyroid as a young adult and after I took pills for a year my metabolism changed so much. As the years went on, I gained and gained eventually weighing about 240lbs on a 5'2" frame in my 30's. After I started working with Frances I have actually lost about 50lbs! This wasn't overnight and I've personally worked hard to keep it off. But I'm no longer in the over 200 club! It's not all about the number on the scale with Frances, she is all about helping you become a stronger better version of yourself. She has a way of making her workouts hard but fun at the same time. Her energy inspires you to keep going and keep it consistent."